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	<description>Low Fat Lifestyle Recipes &#38; Lowfat Cooking Tips</description>
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		<item>
		<title>Gluten Free Coffee Spice Cookies</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/22/gluten-free-coffee-spice-cookies/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/22/gluten-free-coffee-spice-cookies/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:35:04 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[espresso powder]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free cookie]]></category>
		<category><![CDATA[sorghum flour]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=1010</guid>
		<description><![CDATA[I know there are a bazillion different Gluten Free websites/blogs/support groups out on the web but I wanted to share a recipe that my daughter has pretty well perfected.  She has been Gluten Free for about 2 1/2 &#8211; 3 years now and is finally off all the crazy meds the doctors had her on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=1010&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id=":18g">
<div id=":181">I know there are a bazillion different Gluten Free websites/blogs/support groups out on the web but I wanted to share a recipe that my daughter has pretty well perfected.  She has been Gluten Free for about 2 1/2 &#8211; 3 years now and is finally off all the crazy meds the doctors had her on for stomach issues.  Right now other than being sleep deprived from her 3 year old, she is feeling better than ever since we figured out she was unable to tolerate gluten in her diet.   I wanted to include a pic of the cookies because they are really pretty.  Enjoy!  For comments/questions send to ramona@lowfatdivablog.com<br />
<strong></strong></div>
<div></div>
<div><strong>Coffee Spice Cookies (adapted from Crisco&#8217;s website)</strong></div>
<div id=":181">
<ul>
<li><strong>2</strong> teaspoons instant coffee/espresso powder (espresso powder is much stronger, but delicious for coffee lovers!)</li>
<li><strong>1</strong> teaspoon hot water</li>
<li><strong>1/2</strong> cup <strong>shortening<br />
</strong></li>
<li>
<div id="attachment_1011" class="wp-caption alignright" style="width: 310px"><a href="http://lowfatdiva.files.wordpress.com/2012/02/dsc_2661.jpg"><img class="size-medium wp-image-1011 " title="Gluten Free Coffee Cookie" src="http://lowfatdiva.files.wordpress.com/2012/02/dsc_2661.jpg?w=300&#038;h=164" alt="" width="300" height="164" /></a><p class="wp-caption-text">Delicious Rich Gluten Free Coffee Cookie!</p></div>
<p><strong> 3/4</strong> cup firmly packed brown sugar</li>
<li><strong>1</strong> large egg</li>
<li><strong>1/2</strong> teaspoon vanilla extract</li>
<li><strong>1 cup sorghum flour</strong></li>
<li><strong> 1/2 cup amaranth flour</strong></li>
<li><strong>1</strong> teaspoon baking powder</li>
<li><strong>1</strong> teaspoon ground cinnamon</li>
<li><strong>1/4</strong> teaspoon ground nutmeg</li>
<li><strong>1/4</strong> teaspoon salt</li>
<li><strong>1/3</strong> cup chocolate sprinkles (or shavings, I chopped dark chocolate chips)</li>
</ul>
<h3>PREPARATION DIRECTIONS:</h3>
<ol>
<li>
<div>DISSOLVE instant coffee in hot water. Beat shortening, brown sugar, egg, vanilla and coffee mixture in large bowl with electric mixer until light and fluffy. Mix in flour, baking powder, cinnamon, nutmeg and salt.</div>
</li>
<li>DIVIDE dough into two equal parts. Shape each half into a roll 7-inches long x 1 1/2-inches in diameter. Roll in chocolate, pressing lightly. Be patient, the dough will be slightly tacky. Wrap tightly. Refrigerate at least 2 hours.</li>
<li><strong>Note: Works excellent to freeze at this point and bring out at a later time!</strong></li>
<li>
<div>HEAT oven to 375ºF. Cut rolls into 1/4-inch slices. Place slices 1-inch apart on ungreased baking sheet.</div>
</li>
<li>
<div>BAKE 6 to 8 minutes or until set (mine baked in 9 minutes because I have a light-colored baking sheet. Cool on rack.</div>
</li>
</ol>
</div>
</div>
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			<media:title type="html">Gluten Free Coffee Cookie</media:title>
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		<item>
		<title>Homemade Pizza Crust</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/22/homemade-pizza-crust/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/22/homemade-pizza-crust/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:18:46 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Bread & Muffins]]></category>
		<category><![CDATA[. Bread Machine]]></category>
		<category><![CDATA[homemade pizza crust]]></category>
		<category><![CDATA[Homemade Pizza Dough]]></category>
		<category><![CDATA[Honey]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=1006</guid>
		<description><![CDATA[I have used this recipe in my bread machine and it does require a bit of tweaking (depends on the bread machine).  The unique twist to the crust is the honey that is added to the recipe!   Remember you can &#8220;flavor&#8221; your pizza crust when you are putting your ingredients in the bread machine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=1006&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have used this recipe in my bread machine and it does require a bit of tweaking (depends on the bread machine).  The unique twist to the crust is the honey that is added to the recipe!   Remember you can &#8220;flavor&#8221; your pizza crust when you are putting your ingredients in the bread machine nut just when the crust is being baked.  For dessert type crust you can add coconut flavor, banana, butter, almond, etc.  But keep the honey in the recipe even if your crust is going to be used for a savory crust.     Enjoy!   For comments/questions email me  <a href="http://ramona@lowfatdivablog.com" target="_blank">ramona@lowfatdivablog.com</a></p>
<p>&nbsp;</p>
<p>Recipe for Homemade Pizza Crust</p>
<p>1 cup warm water</p>
<p>3 cups flour</p>
<p>2 tablespoons olive oil</p>
<p>1 tablespoon honey</p>
<p>1/2 teaspoon sea salt</p>
<p>2 teaspoons dry yeast</p>
<p>Place ingredients in bread machine as listed.  Use the dough setting for your machine.  When cycle has completed, put dough on lightly floured surface.  If the dough is too sticky, knead in some more flour to make a moderately stiff dough.  Cut the dough into 4 equal pieces and let rest for 10 minutes.  This is also the time you can form the dough into a ball, place into a freezer bag  and freeze if you do not want to use all of it.</p>
<p>After the 10 minute rest, pat out your dough into a circle that measures 10&#8243; (more or less depending on how thick you like your crust).  I place my dough on a lightly Pam sprayed baking sheet (unless you have a pizza stone then omit the spray) and put in an oven for about 3-5 minutes at 400 degrees.  Then I pull out pizza crust and place my toppings that I like on the crust.  I find my toppings don&#8217;t dry out and get over cooked while waiting for my crust to brown up.  You basically give your crust a head start.</p>
<p>This crust is also the one that I use when I make my grilled pizza during the Summer/Fall!</p>
<div id="attachment_1007" class="wp-caption alignnone" style="width: 310px"><a href="http://lowfatdiva.files.wordpress.com/2012/02/margherita.jpg"><img class="size-medium wp-image-1007" title="Pizza Crust" src="http://lowfatdiva.files.wordpress.com/2012/02/margherita.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Homemade Pizza Dough</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">Pizza Crust</media:title>
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		<title>Sinfully Gooey Chocolate Marshmallow Sandwich!</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/22/sinfully-gooey-chocolate-marshmallow-sandwich/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/22/sinfully-gooey-chocolate-marshmallow-sandwich/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:12:56 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Bread & Muffins]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[rich chocolate flavor]]></category>
		<category><![CDATA[marshmallow creme]]></category>
		<category><![CDATA[pam cook]]></category>
		<category><![CDATA[marshmallow fluff]]></category>
		<category><![CDATA[toasted sandwich]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=1003</guid>
		<description><![CDATA[Right now you are thinking, seriously, you can make a Sinfully Gooey  Chocolate Marshmallow Sandwich low in fat???  Come on&#8230;stop teasing   Well, I&#8217;m not teasing and yes, we  can make them low in fat and believe me they taste out of this world &#8211; however there is a bit of prep work, but so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=1003&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Right now you are thinking, seriously, you can make a Sinfully Gooey  Chocolate Marshmallow Sandwich low in fat???  Come on&#8230;stop teasing <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Well, I&#8217;m not teasing and yes, we  can make them low in fat and believe me they taste out of this world &#8211; however there is a bit of prep work, but so worth the wait!  Yummm &#8211; Delish!   I have made these sandwiches twice, once using the chocolate swirl bread I gave you the recipe for about a week ago and the other just using my regular homemade white.  Both are very good but obviously one far richer than the other, so your preference will depend on what you are in the mood for &#8211; right?  I wish I could say that I have pics but I don&#8217;t, the camera is out for repairs (I knew there was a reason it would not hold a charge ).  So just close your eyes and imagine a toasted sandwich that contains rich chocolate flavor along with  warm gooey marshmallow, all on two slices of your homemade bread&#8230;&#8230;&#8230;..ahhhhhhhhhh.     Enjoy!   You may never go back to eating a s&#8217;more again.  Please send comments/questions to <a href="http://ramona@lowfatdivablog.com" target="_blank">ramona@lowfatdivablog.com<br />
</a></p>
<p>&nbsp;</p>
<p><strong><em>Recipe for Sinfully Gooey Chocolate Marshmallow Sandwich</em></strong></p>
<p>1/2 cup <strong>Chocolate Flavored Better n&#8217; Peanut Butter</strong></p>
<p>4 &#8211; 5 Tlb. of Marshmallow Creme &#8211; Fluff</p>
<p>8 slices of homemade bread</p>
<p>Pam Butter Spray</p>
<p>On one piece of bread, spread at least 1 tablespoon of the<strong> Chocolate Better n&#8217; Peanut Butter</strong>. On another slice of bread, spread 1 tablespoon marshmallow creme.  Join slices and spray the top slice with Pam.   Repeat with the remaining slices of bread.</p>
<p>Warm a medium size nonstick skillet over medium heat.  Place the sandwich sprayed side down in the pan.  Spray the top with Pam.</p>
<p>Cook for about 2 minutes or until golden brown and flip to cook another 2 minutes or so on the other side.  Remove from skillet and serve immediately.</p>
<p>You can easily make cut the bread in half and then in half again to make a bite size dessert for family or guests.</p>
<p>NOTE:  I have tried making this without the marshmallow creme and using marshmallows.  I have not had good results because they have to cook for so long to get the marshmallows soft enough.  So grab a jar of creme and it will work much better.  Also if you are not able to find the <strong></strong><strong>Chocolate Better n&#8217; Peanut Butter</strong> you can find it in my aStore on the right hand side of the page.  Other chocolate spreads add a great deal more fat to the sandwich.</p>
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		<title>Another Bread Tip</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/20/another-bread-tip/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/20/another-bread-tip/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:35:24 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Low Fat Diva Blog]]></category>
		<category><![CDATA[bread flour]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[wheat flour]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=1001</guid>
		<description><![CDATA[I have been making and creating bread like a baker lately, which has been a great deal of fun!  But I was having a few issues with my breads when I added wheat flour to the recipe.  My mom&#8217;s always rose nicely and looked awesome (she is 81 and bakes bread at least 2 times [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=1001&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been making and creating bread like a baker lately, which has been a great deal of fun!  But I was having a few issues with my breads when I added wheat flour to the recipe.  My mom&#8217;s always rose nicely and looked awesome (she is 81 and bakes bread at least 2 times a week) so I broke down and called her.  She first gave me &#8220;the weather makes a big difference&#8221; spiel and then asked how much wheat flour I was using (of course she also asks if I&#8217;m using the proper flour too).  I discovered by our conversation that I was in fact using too much wheat flour, you should only use about 1/2 cup in your recipes and you do need to add a bit more yeast but this will depend on how your family likes their bread.  I like mine a bit heavier but my husband likes his so light you hardly have to chew it.</p>
<p>I also have better luck using white wheat flour when I want to put a bit of wheat in my bread making.  And yes, mom is correct you really do need to use Better For Bread Flour.  She is very particular on the company she uses for her flour and will not compromise!  Hey, what can I say the woman is 81 so I guess she can be fussy all she wants, right?</p>
<p>Hope these tips help you!  For comments/questions email me <a href="http://ramona@lowfatdivablog.com" target="_blank">ramona@lowfatdivablog.com</a></p>
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		<title>Seriously&#8230;..Bacon Bread &#8211; Oh Yea!</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/20/seriously-bacon-bread-oh-yea/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/20/seriously-bacon-bread-oh-yea/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:23:16 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Bread & Muffins]]></category>
		<category><![CDATA[. Bread Machine]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[bread flour]]></category>
		<category><![CDATA[crumbled bacon]]></category>
		<category><![CDATA[dry yeast]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil pam]]></category>
		<category><![CDATA[sweet basil]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=998</guid>
		<description><![CDATA[Ok, I caved and made some bacon bread for my husband and no, I didn&#8217;t use turkey bacon but the real thing for him!  One would have thought the man was in heaven.  He could smell the bread when he came home from work on night and could hardly contain himself waiting for it to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=998&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok, I caved and made some bacon bread for my husband and no, I didn&#8217;t use turkey bacon but the real thing for him!  One would have thought the man was in heaven.  He could smell the bread when he came home from work on night and could hardly contain himself waiting for it to bake.  Now, you need to know that my husband is not the bread person that I am, he actually could care less about most carbs except for doughnuts and now bacon bread!  Again, I made the mistake of not having my camera out so I could take picture because before I knew it the bread was gone &#8211; no not by just him but everyone who happen to come through the door that day.</p>
<p>So here is my warning to you, if you, your family or your husband likes bacon&#8230;.look out this bread will not last!  Plus, it makes sandwiches that are out of this world!!!!  BLT&#8217;s &#8211; oh yummmmmmmm        Enjoy!   Comments/questions  <a href="http://ramona@lowfatdivablog.com" target="_blank">ramona@lowfatdivablog.com</a></p>
<p>&nbsp;</p>
<p><strong><em>Recipe For Bacon Bread</em></strong></p>
<p>1 cup warm water</p>
<p>3 cups white bread flour</p>
<p>2 Tlb. sugar</p>
<p>1 1/2 tsp. salt</p>
<p>3/4 tsp. dried sweet basil</p>
<p>1/4 tsp. garlic powder</p>
<p>1/3 cup cooked bacon that has been crumbled</p>
<p>2 1/2 tsp. dry yeast</p>
<p>&nbsp;</p>
<p>Once you make this bread you will soon find it to be your families favorite!  Follow your bread machine directions for the order of ingredients (most follow the list exactly as it is).  You can mix a bit of the bacon juices in with the crumbled bacon before you put it in the bread machine, be careful not to get to carried away or you will be adding a great deal of fat to your bread!  I added just a small amount to keep the crumbled bacon moist and you will notice I didn&#8217;t add any of the normal butter to the recipe.  Set the machine for dough and when it has completed, turn the dough onto a lightly floured counter.  Knead the dough for about 2 minutes and then form the dough into a loaf.  Place in a pan that has been sprayed with olive oil Pam.  Cover and let rise until double in a warm place.   Bake 350 degree oven for about 30-35 min. or until brown on top and lightly brown on the bottom.     Warning &#8211; this bread can become addicting <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Assorted Dried Fruit Bread</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/20/assorted-dried-fruit-bread/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/20/assorted-dried-fruit-bread/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:19:04 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Bread & Muffins]]></category>
		<category><![CDATA[blue bonnet]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread machine recipes]]></category>
		<category><![CDATA[dough cycle]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[dry yeast]]></category>
		<category><![CDATA[shape dough]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=993</guid>
		<description><![CDATA[I have been making a great deal of savory breads lately so I decided to make something for breakfast last weekend.  I found a recipe for this fruit bread.  The texture is quite unique and there are hunks of dried fruit in the bread.  The bread is quite dense but taste wonderful warm or toasted!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=993&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been making a great deal of savory breads lately so I decided to make something for breakfast last weekend.  I found a recipe for this fruit bread.  The texture is quite unique and there are hunks of dried fruit in the bread.  The bread is quite dense but taste wonderful warm or toasted!  I had a variety of dried fruits in the pantry that I keep on hand when I make granola bars so the colors and blend was really nice.  You can use what ever dried fruits that you have in your pantry because there is no limit to the imagination as long as you have the correct amount.</p>
<p>As with all bread machines, this recipe called for dry milk and I was in a bit of a panic when I realized I didn&#8217;t have any&#8230;.oops, however I did have some powered buttermilk so I substituted that.  Seemed to work out just fine!    Enjoy!  For comments/questions please email me at <a href="http://ramona@lowfatdivablog.com" target="_blank">ramona@lowfatdivablog.com.</a></p>
<p>&nbsp;</p>
<p><em><strong>Recipe For Fruit Bread</strong></em></p>
<p>1 1/4 cup warm water</p>
<p>3 cups flour</p>
<p>2 Tlbs. dry milk</p>
<p>1 1/2 Tlb. sugar</p>
<p>1 1/2 tsp. salt</p>
<p>2 Tlb. Blue Bonnet Lite</p>
<p>1 cup assorted dry fruit</p>
<p>3 tsp. dry yeast</p>
<p>Layer ingredients as your bread machine instructs you to and set on dough cycle.  If you need some suggestions on the dried fruit, you can use apricots, golden raisins, pineapple, cranberries, dates, mango or kiwi.  Don&#8217;t add the fruit at the &#8220;nut cycle&#8221; add it when you put in the rest of your ingredients.   When the dough cycle has ended remove it from the machine and place on a lightly floured area.  If the dough is a bit sticky knead for about 2 minutes with enough flour so dough is no longer sticky.  Spray a regular size bread pan or you can separate the dough and place in smaller loaves.  Shape dough into loaf form and place in prepared pan.</p>
<p>Cover and place in warm place to raise for about 1 hour or until double in size.  Bake in 350 degree oven for about 35 min. or until golden brown on top and bottom (one huge reason why I use glass bread pans is so I can see the bottom of my bread and know when the loaf is actually done).</p>
<p>&nbsp;</p>
<div id="attachment_994" class="wp-caption alignnone" style="width: 302px"><a href="http://lowfatdiva.files.wordpress.com/2012/02/dsc00831.jpg"><img class="size-medium wp-image-994" title="Dried Fruit Bread" src="http://lowfatdiva.files.wordpress.com/2012/02/dsc00831.jpg?w=292&#038;h=300" alt="" width="292" height="300" /></a><p class="wp-caption-text">This fruit bread has a unique texture from all the dried fruit</p></div>
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			<media:title type="html">Dried Fruit Bread</media:title>
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		<title>Easy Cranberry Swirls</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/16/easy-cranberry-swirls/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/16/easy-cranberry-swirls/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:15:27 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Bread & Muffins]]></category>
		<category><![CDATA[blue bonnet]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[muffin tin]]></category>
		<category><![CDATA[orange zest]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=987</guid>
		<description><![CDATA[This recipe is a very easy one and your bread machine does most of the work.  The rolls have a bit of tartness from the cranberries and a nice hint of orange from the zest.  You can put a homemade glaze over them when they have finished baking if you want some added sweetness.   For [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=987&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This recipe is a very easy one and your bread machine does most of the work.  The rolls have a bit of tartness from the cranberries and a nice hint of orange from the zest.  You can put a homemade glaze over them when they have finished baking if you want some added sweetness.   For comments/questions please write <a href="http://ramona@lowfatdivablog.com">ramona@lowfatdivablog.com</a>.  These rolls went so fast I don&#8217;t have a pic right now to share but as I&#8217;m writing this I do have another batch in the bread machine!        Enjoy!</p>
<p>&nbsp;</p>
<p>Make a batch of white bread dough in your bread machine and be sure to put it on the dough setting.  Once the dough timer has gone off, remove the dough and place on a lightly floured surface.  Knead for 1-2 min. and let the dough rest as you prepare the filling.  Melt 1 tablespoon of Blue Bonnet Lite.  Finely chop 2  cups of dried cranberries.  Zest the rind of a medium orange.    Combine the cranberries and orange zest in a bowl.</p>
<p>Roll dough into a rectangle that is close to 10X16.  Brush the center of the dough and out to within 1 inch of edges with the melted butter.  Sprinkle with the cranberry mixture.  Sprinkle about 1/4 cup of sugar over the top of the cranberries making sure you always leave at least 1 inch from the edge.  Beginning with the longer side roll the dough up tightly into a log form.  Be sure to tuck in the ends and pinch seal the seam when you are finished.  Cut with a very sharp knife the log into 12 pieces.</p>
<p>Place the pieces in either a round pan, square pan or muffin tin that has been sprayed with Pam.  Cover and let rise for 30-45 min or until double in size.  Bake at 350 for about 15-20 minutes or until lightly browned.  Remove from oven, and place pan on cooling rack.  Wait at least 7 min before you drizzle any icing on the rolls.  The rolls are great warm or at room temp.    Mouth watering &#8211; oh yes!!!</p>
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		<title>Just In Time For Valentines Day, A Rich Chocolate Bread!</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/14/just-in-time-for-valentines-day-a-rich-chocolate-bread/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/14/just-in-time-for-valentines-day-a-rich-chocolate-bread/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:56:17 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Bread & Muffins]]></category>
		<category><![CDATA[cocoa mixture]]></category>
		<category><![CDATA[pam spray]]></category>
		<category><![CDATA[tsp vanilla]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=982</guid>
		<description><![CDATA[Yes, there is still time to make this awesome bread and enjoy it today.  I made it this morning and it is wonderful.  Not too sweet but a nice hint of dark chocolate (probably because I used the darkest cocoa I could find)!  This recipe calls for about 4 ounces of bittersweet chocolate too but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=982&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes, there is still time to make this awesome bread and enjoy it today.  I made it this morning and it is wonderful.  Not too sweet but a nice hint of dark chocolate (probably because I used the darkest cocoa I could find)!  This recipe calls for about 4 ounces of bittersweet chocolate too but I cut it down to lower the fat content but it is still wonderful so no worries.  Enjoy and let me know if it was as great for you as me!  Comments/questions <a href="http://ramona@lowfatdivablog.com">ramona@lowfatdviablog.com</a></p>
<p>&nbsp;</p>
<p><a href="http://lowfatdiva.files.wordpress.com/2012/02/dsc00829.jpg"><img class="alignnone size-medium wp-image-985" title="Chocolate Bread" src="http://lowfatdiva.files.wordpress.com/2012/02/dsc00829.jpg?w=300&#038;h=216" alt="" width="300" height="216" /></a></p>
<p><em><strong>Chocolate Bread</strong></em></p>
<p>1 cup warm no fat 1/2 and 1/2</p>
<p>1/2 cup white sugar</p>
<p>1 package dry yeast</p>
<p>2 tablespoons Blue Bonnet Lite melted</p>
<p>2 tsp. vanilla extract</p>
<p>1 tsp. salt</p>
<p>3/4 cup Egg Beaters</p>
<p>5 1/4 cups flour</p>
<p>Pam Spray</p>
<p>Combine the first three ingredients in a large bowl and let stand for 5-8 minutes or until bubbles form on the surface. Add butter, vanilla, salt and eggs.  Stir to incorporate.  Add the  5 cups of flour to the egg mixture and stir until combined, I use my mixer with a dough hook.  Turn the dough onto a lightly floured surface and knead 4 minutes.  Add enough of the remaining 1/4  cup of flour to prevent the dough from sticking.  Place dough in a large bowl that has been coated with cooking spray.  turn to coat the top. Cover and let rise in a warm place for about 1 1/2 hours or until double in size.</p>
<p>Filling</p>
<p>1/3 cup white sugar</p>
<p>1?4 cup unsweetened cocoa</p>
<p>1 large egg white</p>
<p>2 tsp. no fat half and half</p>
<p>2 Tlb. Blue Bonnet lite melted</p>
<p>4 ounces bittersweet chocolate chopped</p>
<p>Combine 1/3 cup sugar and coco a small bowl  Stir well.  Combine the egg white and 2 tsp. of the half and half in a small bowl.</p>
<p>When dough has risen divide it into two equal pieces.  Work with one portion at a time, roll the dough into a 12 X 9 inch rectangle.  Brush with part of the melted Blue Bonnet.  Sprinkle half of the cocoa mixture evening over the dough leaving 1/4 in along the edges.  Sprinkle dough evenly  with half of the chopped chocolate.  Brush the edges of dough with egg mixture.  Roll dough up jelly roll fashion, tuck in edges and pinch end to seal.  Place seam side down in sprayed bread pan.  Repeat with other half of dough.  Cover and let rise until double in size. Brush tops of each load with the extra egg/milk mixture and sprinkle with some turbinado sugar.   Bake in oven 325 degrees.  for 40 minutes or until browned.  Try and let rest for about 15 minutes before you cut into the bread.  Ahhhhhh&#8230;.. so worth the wait!</p>
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			<media:title type="html">Chocolate Bread</media:title>
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		<title>Some Helpful Hints For Bread Making</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/11/some-helpful-hints-for-bread-making/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/11/some-helpful-hints-for-bread-making/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 21:17:39 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Low Fat Diva Blog]]></category>
		<category><![CDATA[bread machine recipes]]></category>
		<category><![CDATA[bread machines]]></category>
		<category><![CDATA[orange rolls]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://lowfatdiva.wordpress.com/?p=979</guid>
		<description><![CDATA[I will admit in the Test Kitchen I have experienced a few failures making  bread.  I have had my share of heavy whole wheat door stops, doughy messes and loaves that took off like a helium balloon.  But none of those issues was the fault of my bread machine, they were all operator error almost [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=979&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I will admit in the Test Kitchen I have experienced a few failures making  bread.  I have had my share of heavy whole wheat door stops, doughy messes and loaves that took off like a helium balloon.  But none of those issues was the fault of my bread machine, they were all operator error almost every time.</p>
<p>Most of the issues were regarding ingredients.  Bread machines are almost fool-proof but there needs to be a constant balance with the ingredients.  One of my big pitfalls was cheese because as the dough is mixing and proofing it melts down to a liquid, therefore if you don&#8217;t compensate for the extra liquid the dough will not turn out as it should.  So if you put cheese into any of your recipes, be sure to cut down on the water in your recipe.</p>
<p>If you add dried fruit you can cut back on the sugar in your recipe and if you want the fruit to be whole in the dough be sure to add it towards the last part of the cycle or it gets blended into fine bits.</p>
<p>Different blends of flour can produce breads with not only varying flavors but also they also change the density.</p>
<p>Experiment, use your bread machines and have fun.  I try to make something new and different a couple of times a week.   Today I made some orange rolls, check back for the recipe on this blog.  Thanks and hopefully you are enjoying all the new bread machine recipes I have been giving you!</p>
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		<title>Savory or Sweet Soda Bread Biscuits</title>
		<link>http://lowfatdiva.wordpress.com/2012/02/10/savory-or-sweet-soda-bread-biscuits/</link>
		<comments>http://lowfatdiva.wordpress.com/2012/02/10/savory-or-sweet-soda-bread-biscuits/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 11:01:57 +0000</pubDate>
		<dc:creator>lowfatdiva</dc:creator>
				<category><![CDATA[Bread & Muffins]]></category>
		<category><![CDATA[blue bonnet]]></category>
		<category><![CDATA[caraway seeds]]></category>
		<category><![CDATA[coarse sugar]]></category>
		<category><![CDATA[orange zest]]></category>
		<category><![CDATA[soda and salt]]></category>
		<category><![CDATA[soda bread]]></category>

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		<description><![CDATA[I bet when you read the title you thought to yourself &#8220;Sweet Soda Bread&#8221; that seems contradictory.  Well, you might be right but the biscuits are so delish, you will find yourself making them on a regular basis.  Actually the recipe came purely by accident, I was multitasking too much and read the recipe wrong&#8230;.oops.   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lowfatdiva.wordpress.com&amp;blog=14955506&amp;post=975&amp;subd=lowfatdiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I bet when you read the title you thought to yourself &#8220;Sweet Soda Bread&#8221; that seems contradictory.  Well, you might be right but the biscuits are so delish, you will find yourself making them on a regular basis.  Actually the recipe came purely by accident, I was multitasking too much and read the recipe wrong&#8230;.oops.   When I re-checked the recipe to see how much buttermilk to put it I discovered that I had put in more sugar than the recipe called for.  So I omitted the caraway seeds and raisins from the original recipe to substitute cranraisins along with some orange zest.  The biscuits were a hit and for a bit of crunch I sprinkled some large crystal sugar onto the biscuits before I baked them.</p>
<p>Try the sweet version and the savory version or make up your own substitutions for the biscuits.  The recipe is great because they have just a few ingredients, nothing to out of the ordinary and take no time at all to put together.  Enjoy!  From comments/questions write to me at <a href="http://ramona@lowfatdivablog.com">ramona@lowfatdivablog.com </a></p>
<p>&nbsp;</p>
<p><strong><em>Soda Bread Biscuits</em></strong></p>
<p>2 cups flour</p>
<p>2 Tlb. white sugar</p>
<p>1 tsp. baking soda</p>
<p>1/2 tsp. salt</p>
<p>2 Tlb. cut up cold Blue Bonnet Lite</p>
<p>1/2 cup raisins, cranraisins, yellow raisins, currents, etc.</p>
<p>1 Tlb. caraway seeds</p>
<p>3/4 cup low or no fat buttermilk</p>
<p>Mix flour, sugar, salt, baking soda and salt in a bowl.  Whisk together.  Work in the cold Blue Bonnet by hand.  Add the raisins (if making savory add the caraway seeds now but if sweet then omit the seeds).  Mix in the buttermilk.  Pan the dough onto a lightly floured surface until it&#8217;s 1 inch thick.  Cut into 2 1/2 inch rounds with cutter.  Place on baking sheet that has been sprayed with Pam.  If sweet, brush with some egg whites and sprinkle with coarse sugar.  Bake 375 for 15-20 min. depending on oven.  Do not over bake or they will be dry and hard.  Remember these are soda bread biscuits and even though you have added sugar they will not be real sweet so they can be eaten with any meal.</p>
<p>&nbsp;</p>
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