Low Fat Diva Blog

Low Fat Lifestyle Recipes & Lowfat Cooking Tips

Cheesy Chicken Quesadillas – So Delish And So Low In Fat! May 1, 2011

Filed under: Appetizers & Drinks,Main Dishes & Sandwiches — lowfatdiva @ 12:50 pm

Cheesy Chicken Quesadillas

8 oz cooked shredded chicken breasts

1 cup cooked rice (Spanish, Minute or Yellow Rice)

½ cup corn thawed

¼ cup fresh cilantro chopped

6 Banderita four or corn tortillas (corn have no fat and Banderita also makes a flour that is Fat Free!)

1 cup shredded no fat cheddar cheese or mozzarella

No fat sour cream

Jalapenos

In a small bowl combine chicken, rice, corn and cilantro.  Heat skillet over medium heat.  Spray 1 side of tortilla with Pam.  Place coated side down in pan.  Spoon chicken mixture over ½ tortilla and sprinkle with cheese.  Fold tortilla in half.  Cook for about 2 minutes on each side or until golden brown.  Repeat with remaining tortillas and chicken mixture.  Place on plate and top with no fat sour cream, jalapenos, chopped green onions or salsa.  Yum!

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s