Low Fat Diva Blog

Low Fat recipes,cooking with beer/hops, adventures

Cheesy Chicken Quesadillas – So Delish And So Low In Fat! May 1, 2011

Filed under: Appetizers & Drinks,Main Dishes & Sandwiches — lowfatdiva @ 12:50 pm

Cheesy Chicken Quesadillas

8 oz cooked shredded chicken breasts

1 cup cooked rice (Spanish, Minute or Yellow Rice)

½ cup corn thawed

¼ cup fresh cilantro chopped

6 Banderita four or corn tortillas (corn have no fat and Banderita also makes a flour that is Fat Free!)

1 cup shredded no fat cheddar cheese or mozzarella

No fat sour cream


In a small bowl combine chicken, rice, corn and cilantro.  Heat skillet over medium heat.  Spray 1 side of tortilla with Pam.  Place coated side down in pan.  Spoon chicken mixture over ½ tortilla and sprinkle with cheese.  Fold tortilla in half.  Cook for about 2 minutes on each side or until golden brown.  Repeat with remaining tortillas and chicken mixture.  Place on plate and top with no fat sour cream, jalapenos, chopped green onions or salsa.  Yum!


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