Low Fat Diva Blog

Low Fat recipes,cooking with beer/hops, adventures

Zesty Orange Marinade June 1, 2011

Filed under: Main Dishes & Sandwiches — lowfatdiva @ 11:10 am

I have used this marinade for both my pork tenderloin but also for chicken.  You can even add a little zing to it by adding some hot pepper flakes to the marinade – yummy!  For questions/comments please email me 1lowfatdiva@gmail.com

Beef Tenderloin, Chicken Brats, Chicken Breast And Pork Tenderloin

1 – 2 pork tenderloins

1 cup orange juice

1/3 cup soy sauce

3 Tlb. Chopped fresh rosemary

4 tsp. minced garlic

Dash of cayenne pepper or hot peppers for an optional sweet hot taste

Mix together all marinade ingredients  and place in plastic bag.  Add pork tenderloin and seal bag.  Knead bag and place in frig for at least 3-4 hours or overnight.  Place on hot grill and heat until 150 degrees, remove from heat and cover with foil to rest for 10 min.  Slice and savor the taste.


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