Low Fat Diva Blog

Low Fat recipes,cooking with beer/hops, adventures

Summer Fruits July 12, 2011

Filed under: Breakfast — lowfatdiva @ 12:04 pm

Versatile Parfait

¾ cup no fat half & half

1/3 cup uncooked couscous

1 cup no fat yogurt (your choice of flavor – vanilla, lemon, Greek with honey)

¼ tsp. fresh lemon/lime/orange zest

1 cup fresh blueberries

1 cup fresh quartered strawberries, whole raspberries or black berries

In a small saucepan, bring half & half  as well as zest to a boil.  Stir in couscous.  Remove from heat, cover and let rest for 10 min. or until liquid is absorbed.  Fluff the couscous with a fork and let cool.  Spoon yogurt in a  small bowl  and gently fold in  cooled couscous.  In a parfait type glass put some fruit  in bottom of glasses, layer with couscous mixture and top with remaining fruit.


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