Low Fat Diva Blog

Low Fat Lifestyle Recipes & Lowfat Cooking Tips

Chicken and Broccoli Stir Fry February 29, 2012

If you are just starting out learning about stir fry cooking, this recipe is very easy.  Remember by having your husband/children/friends help you when making Asian foods, they are more likely to try what they make.  I also add red pepper flakes to this recipe because we enjoy things a bit on the spicy side.  Enjoy!  For comments/questions please contact me at ramona@lowfatdivablog.com

 

 

 

 

 

 

Chicken & Broccoli

¼ cup chicken stock

1 Tlb. soy sauce

1 Tlb. tomato paste

1 Tlb. Hosin sauce

1 Tlb. rice vinegar

1 tsp. brown sugar

½ tsp. minced ginger

2 Tlb. cornstarch

1 pound chicken breast cut into slices or pieces

1/ 2 pound broccoli cut into bite size pieces

2 tsp. minced garlic

1 cup carrots and mushrooms optional

Combine the first 8 ingredients and 1 tablespoon of the cornstarch together in a bowl, stir well and set aside. Spray a skillet with Pam olive oil.  Toss chicken pieces with 1 tablespoon of cornstarch.  Cook chicken over med high heat for 7 minutes.  Add garlic, mushrooms and carrots (if you use them) and sauce mix.  Cook for about 3 more minutes.  Add the broccoli and cook until it’s crisp tender.  Serve over Basmati or Jasmine rice – Delish!

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