Low Fat Diva Blog

Low Fat recipes,cooking with beer/hops, adventures

Chicken and Broccoli Stir Fry February 29, 2012

If you are just starting out learning about stir fry cooking, this recipe is very easy.  Remember by having your husband/children/friends help you when making Asian foods, they are more likely to try what they make.  I also add red pepper flakes to this recipe because we enjoy things a bit on the spicy side.  Enjoy!  For comments/questions please contact me at ramona@lowfatdivablog.com







Chicken & Broccoli

¼ cup chicken stock

1 Tlb. soy sauce

1 Tlb. tomato paste

1 Tlb. Hosin sauce

1 Tlb. rice vinegar

1 tsp. brown sugar

½ tsp. minced ginger

2 Tlb. cornstarch

1 pound chicken breast cut into slices or pieces

1/ 2 pound broccoli cut into bite size pieces

2 tsp. minced garlic

1 cup carrots and mushrooms optional

Combine the first 8 ingredients and 1 tablespoon of the cornstarch together in a bowl, stir well and set aside. Spray a skillet with Pam olive oil.  Toss chicken pieces with 1 tablespoon of cornstarch.  Cook chicken over med high heat for 7 minutes.  Add garlic, mushrooms and carrots (if you use them) and sauce mix.  Cook for about 3 more minutes.  Add the broccoli and cook until it’s crisp tender.  Serve over Basmati or Jasmine rice – Delish!


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