Low Fat Diva Blog

Low Fat recipes,cooking with beer/hops, adventures

Teriyaki Stir Fry March 23, 2012

Filed under: Main Dishes & Sandwiches — lowfatdiva @ 4:49 pm
Tags: , , , , ,

My husband likes the flavor  of Teriyaki more than I do but I usually add a bit of spice (I mean everything always taste better with a little hot sauce, right).  The other night I had some flank steak and he asked if I was going to make stir fry if we could do Teriyaki.  This is the end result……looks good right?  So easy, and quick .

There are many brands that carry Teriyaki Sauce, you just have to find the one you like.  I used one by San J because they have some Gluten Free sauces I keep on hand in case my daughter tries anything from the Test Kitchen.

Recipe for Teriyaki Stir Fry

1/2 – 1 pound sliced Flank Steak

2 cups roughly chopped carrots

2 cups roughly sliced mushrooms  (you can use Portabella, white mushrooms or Japanese mushrooms)

2 cups broccoli florets

3 green onions chopped

1 tsp. of sesame oil

2 tsp. minced garlic

Rooster Sauce – optional

In a frying pan with deep sides (I use Calphalon pan) sprayed with Pam Olive Oil, stir fry onions and mushrooms until lightly browned.  Meanwhile in a steam basket or on the stove steamer, partial steam carrots.  When carrots are crisp tender add to mixture as well as broccoli.  Stir well  Add steak pieces  and garlic, stir fry for another 2-3 minutes (steak does not take long and you don’t want to over cook it). Pour sesame oil over mixture and stir well to coat.  Add as much Teriyaki Sauce as you want at this time.  Heat mixture for about 1 minute more.  Remove from heat and serve over basmati/ jasmine  rice.  Enjoy!    For comments/ questions email ramona@lowfatdivablog.com


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