Low Fat Diva Blog

Low Fat recipes,cooking with beer/hops, adventures

Mini Quiche May 7, 2013

Filed under: Breakfast,Gluten Free — lowfatdiva @ 11:59 am

I love to make these mini Quiche because both the little girls love them.  My daughter will make them for dinner also because they are fast and easy!  Again this is a recipe that you can change up with different meats if you choose to.  Enjoy!!!  For comments/questions email ramona@lowfatdivablog.com

8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
Pam Olive Oil spray
8 ounces sliced mushrooms ( I use a variety of mushrooms)
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese – use a low fat version like Jarlsberg
1 teaspoon freshly ground pepper
1 cup Egg Beaters
2 egg whites
3/4 cup no fat half & half

  1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray
  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Spray the pan with Pam. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
  3. Whisk Egg Beaters, egg whites and no fat half & half in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the Quiche out onto the rack. Turn upright and let cool for 7 minutes. Serve

mini quiche


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s