Low Fat Diva Blog

Low Fat recipes,cooking with beer/hops, adventures

Lamb Burger Wraps July 22, 2013

Filed under: Appetizers & Drinks,Main Dishes & Sandwiches — lowfatdiva @ 11:49 am

I love lamb but I know that it’s quite high in fat so it’s something I don’t eat very often.  This past week it was so hot here in the mitten that I had to create ways to make dinner exciting without it being yet another salad 🙂  I re-worked a lamb burger recipe and instead of a bun (I didn’t have any at the time) I used a low fat tortilla wrapper.  It turned out quite yummy.    Enjoy!!! For comments/questions email ramona@lowfatdivablog.com


¼ cup Egg Beaters
3   tablespoons fine dry bread crumbs/Panko crushed
2   tablespoons snipped fresh oregano
2   cloves garlic, minced
1/2  teaspoon freshly ground pepper
1   pound lean ground lamb

Four  7- to 8-inch  low fat flour tortillas

1/3  cup prepared  black bean low fat humus
4   cups torn spinach or red-tipped leaf lettuce
1/4  cup low fat crumbled feta cheese
3   tablespoons sliced pitted kalamata olives


In a large bowl combine Egg Beaters, Panko bread crumbs, oregano, garlic, salt, pepper, and . Add lamb; mix but careful  not to over mix. Form into eight 4-inch-long logs.


Grill lamb on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until lamb is no longer pink, turning once .


Spread the tortillas with humus. Sprinkle with spinach or lettuce, feta cheese, and olives.  Place 2 lamb pieces, end to end, on each tortilla. Roll up, beginning with edge closest to lamb.  Cut in half




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