Low Fat Diva Blog

Low Fat Lifestyle Recipes & Lowfat Cooking Tips

Gluten Free White Bean & Pasta Soup September 30, 2013

Filed under: Gluten Free,Soups & Veggies — lowfatdiva @ 11:59 am

It’s getting a bit chilly in the Mitten so I like to try out different soups and when I find recipes that are gluten free/dairy free that is a bonus!  My friends at Living Without  recently sent me this recipe so I wanted to share it with you.  The recipe is dairy free as well as gluten free, however, you could add a bit of no fat half in half in place of some of the chicken stock but be sure to do it at the end. Enjoy!!!

“Different versions of this delicious soup are found throughout Italy. This traditional recipe, refashioned without gluten or dairy, is loaded with light, crisp flavors. Garnish with green onion and crumbled bacon, if desired”.

2 tablespoons olive oil
1 tablespoon butter or dairy-free  butter replacement
1 small yellow onion, chopped
2 cloves garlic, minced
2 large carrots, peeled and chopped
2 stalks celery, chopped
4 cups gluten-free chicken or vegetable broth
1 can garbanzo or white cannelloni beans, drained and rinsed
1 zucchini or yellow squash, chopped
Salt and pepper, to taste
1 tablespoon fresh thyme, minced
1 tablespoon fresh sage, minced
2 bay leaves
1 cup gluten-free small dried pasta, such as fusilli or elbow
Parmesan cheese or dairy-free cheese replacement, grated, optional

1. In a Dutch oven or soup pot, cover bottom with a combination of olive oil and butter and heat over medium heat. When oil is hot, add onion and sauté until translucent. Add garlic and simmer, about 3 minutes. Add carrots and celery. Sauté for 5 minutes or until vegetables are light brown.

2. Add broth, beans, squash, salt, pepper, thyme, sage and bay leaves.

3. Let simmer for 30 minutes, stirring and tasting to adjust flavors. Salt and pepper according to taste. When vegetables are tender but still firm, remove from heat. Remove bay leaves before serving.

4. Cook pasta, rinse and drain. Place a small amount in each bowl and ladle soup on top. Garnish with grated Parmesan cheese or dairy-free cheese replacement, if desired.

 

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